ABOUT
ON TRACK

“Personalized, one on one care is on top of our priority list to be sure to treat you like an individual, and not a protocol. The services On Track PT has available build upon the goal you have set for yourself or to reach new ones, so you can conquer them safely and efficiently.

The mindset of preparing your body for the movements and stresses it may experience during a sport or an activity is what keeps your body healthy and with less chance of injury, and therefore higher performance. Lets look at your movement patterns and find any deficiencies or stiffnesses that may be preventing you from achieving your maximum potential, and allow you to become the best version of yourself! “

-owner and physical therapist, Carly

MEET THE TEAM

Carly Graham Brady, DPT, PT, FAFS, FRC
Owner and Physical Therapist

Carly Graham Brady, Doctor of Physical Therapy, is the owner and lead physical therapist of her private practice, where she combines her expertise in orthopedic care and endurance sports to help individuals achieve their peak performance. She earned her Bachelor of Clinical Health Science and Doctorate of Physical Therapy from Ithaca College, laying a solid foundation for her career in the field of physical therapy.

Carly further developed her skills and specialized knowledge for over five years working in New York City at a clinic renowned for its focus on endurance athletes and orthopedic conditions. During this time, she honed her ability to treat and rehabilitate athletes—especially runners—providing personalized care for both injury recovery and injury prevention. From there she decided to start treating on her own and grow her own business.

In her pursuit of continued education, Carly has expanded her expertise through certifications from the Postural Restoration Institute, Functional Anatomy Seminars and became a Fellow of Applied Functional Science through the Gray Institute. She has a special interest in running mechanics and efficiency, with a deep understanding of how to rehabilitate injuries while also optimizing movement patterns, identifying postural dysfunction, and coordinate full body stability to prevent future problems.

Carly played volleyball through high school and into college, where she then switched over to the track and field team and has not looked back. Carly was the Assistant Coach for the cross country and track and field team while in graduate school. She continues to train for races and expand her passion of running through run coaching and working with run groups. In her down time, you can find her enjoying coffee and the outdoors with her husband and son, who she welcomed this past year.

Amelia Stash PT, DPT

Physical Therapist Specializing in Women’s and Pelvic Health

Amelia is a dedicated and compassionate physical therapist with a specialized focus on women's and pelvic health. She earned her undergraduate degree from SUNY Geneseo and went on to complete her Doctorate in Physical Therapy (DPT) at Daemen College, where she developed a strong foundation in rehabilitation and patient care.

Amelia's passion for improving quality of life through physical therapy is evident in her extensive work with women’s health, particularly in pelvic health and rehabilitation. She has completed advanced continuing education courses, including the Herman and Wallace Level 1 Pelvic Health certification and the ICE Pelvic 1 course, ensuring her expertise in treating a range of pelvic floor disorders, including incontinence, pelvic pain and postpartum recovery. 

Her approach to physical therapy is both holistic and personalized, focusing on empowering her patients with the tools they need to achieve optimal recovery and well-being. Amelia believes in the transformative power of physical therapy and is committed to helping her patients feel heard, supported, and confident as they work toward their health goals.

In college, Amelia pursued running indoor and outdoor track and field, as well as rowing crew. She has continued to pursue competitive rowing in Rochester through Flower City Rowing, where she met her partner Jody. She currently enjoys training as a triathlete and filling her spare time with backpacking, cooking, and traveling the globe. 

Whether you’re managing pelvic discomfort, recovering from childbirth, or seeking proactive care for pelvic health, Amelia offers compassionate, evidence-based treatment to guide you through every stage of your journey to wellness.